Unchained: How to Release Yourself From the Slavery of Anxiety and Depression

Depression is not a joke. It is real. It is a disorder of the brain that can cause great emotional distress. According to one study, there are more than three hundred million people affected by depression around the world and they are growing.

One of the most ironic things that people who suffer from anxiety and depression usually find is that the causes of their depression can come directly from people close to or directly involved: family members, close friends, children, parents, relatives, and spouses. It is ironic, in a sense, that the people we think can help them in the first place are those who could become the source of the problem.

It is always a challenge for a depressed person to stay positive. But it is an even greater challenge for those who want to help that person as well. When someone is depressed or in a state of anxiety, it is like being inside a dark tunnel.

This book was written for a special purpose and more: to guide those who suffer from anxiety and depression so they can see the light at the end of the tunnel. So no matter how dark it may seem for what they are going through, with the help of some special people, there is a way out. After all, it is not an eternal prison.