5min Free Body Scan Meditation

This is a free body scan meditation. It’s a bout 5 mins long. Geared to help you calm down diluting stressful times throughout the day, to help relax your body after work, or to help clear your mind before bed. This is a video however I suggest, if possible, to close your eyes and simply listen along with my voice and the sound bowl accompaniment. Many have found this simple meditation to be very helpful in stressful times as we as to help kick start their meditation journey. I hope you enjoy.