WTF Is Happening to Me? | The MUD Menopause Guide

Hot at night. Exhausted by morning. Googling supplements and getting seventeen different answers?

Let’s sort through the noise.

WTF Is Happening to Me? is a 27-page guide for women navigating perimenopause, menopause and postmenopause—created by Francesca Ortepi, Registered Holistic Nutritionist.

Inside, we unpack:

• Black cohosh, St. John’s wort, ashwagandha, magnesium, calcium and vitamin D: what the evidence supports, what remains uncertain and safety questions to ask.

• Hot flashes, broken sleep, brain fog, mood changes, gut complaints and intimate health.

• Alcohol, sleep and the claims behind “adrenal balancing.”

• Practical next steps and questions to bring to your healthcare team.

PLUS four printable tool pages: two weeks of symptom tracking, a supplement audit and an appointment brief.

Clear explanations. Linked sources. MUD’s signature unfiltered voice.

Use it to understand your options before buying another supplement or walking into another appointment unsure what to ask.

YOUR DOWNLOAD

One 27-page PDF with clickable navigation, linked references and printable worksheets. Digital product only; no physical item or individual consultation included.

General education—not medical advice, diagnosis or treatment. Check supplement suitability and interactions with your healthcare professional.