100 Exercise Tips PDF

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100 Exercise Tips

1. Determine your purpose of working out. 

When it comes to the level of intensity that you want to go through in working out, you need to determine 

your purpose for it, first. You have to decide if you want to simply get fitter or you want to build more 

muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel 

in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want 

to do. 

2. Losing weight. 

If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to 

be effective, you have to properly determine your goals for it. On top of that, you should also set a 

timeframe in achieving them. For example, you can set your goal as losing 5 to 10 pounds in a period of 1 

week. 

3. Think of an event that you want to get ready for. 

Getting excited for a certain occasion can help you a lot when it comes to your motivation for exercising. 

With that, it is best if you can think of an event in the future that you want to prepare yourself for. One 

example is a high school reunion, in which you want to impress your previous schoolmates, that you are 

able to remain fit. 

4. When you exercise, you can become more energetic. 

If you are constantly feeling sleepy at work, then you should get some exercise, soon. Exercising can 

actually make you more energetic. Thus, thinking about how much energy you can gain from it, should 

make you more motivated in hitting the gym and start working out. 

5. Building your abdominal muscles. 

Lots of people think that the best way to build their abdominal muscles fast is to work them out each day. 

However, this is actually untrue, since you should also let them get enough rest. If you want to achieve 

better abs in lesser time, then you should just work them out for about 2 to 3 times in a week. 

6. The relation between limbering and your age. 

As you age, especially reaching the age of 40, your muscles would become less pliable. In other words, 

you have to limber or stretch them longer. When you are under the age of 40, you can stretch your 

muscles and hold them for just 30 seconds. At the age of 40 and above though, it is best to hold your 

stretches at 60 seconds. 

7. Preventing neck strain.

Whenever you work out your abs, you have to make sure that you are putting the pressure on the 

abdominal muscles. This would ensure that your neck would be protected properly. On top of that, you 

can also place your tongue on your mouth’s roof whenever you do your crunch exercises, since it can 

align your head the right way and prevent neck strain. 

8. Think about rewarding yourself after every workout session. 

If you want to motivate yourself more in exercising, then you should think about a reward to give to 

yourself for completing each workout session. It can be...

100 Exercise Tips eBook PDF download. 13 pages.