Stop Smoking Hypnotherapy Session (with Gentle Relapse Prevention)

🌬️ Stop Smoking Hypnotherapy Session – Digital Download

This downloadable hypnotherapy session for stopping smoking has been created by a qualified hypnotherapist to support behaviour change at a subconscious level.

During the 25-minute session, you are guided into a deeply relaxed state where therapeutic suggestion and visualisation techniques are used to help:

• Reduce cravings
• Reframe smoking as something you no longer need
• Build confidence and self-control

Unlike guided meditations, this session follows a hypnotherapy framework designed to support habit change. It also includes a gentle relapse prevention tool you can use in daily life, helping to prevent replacing smoking with eating or other behaviours.

This recording can be listened to multiple times, allowing the subconscious mind to reinforce positive change over time.

✨ What This Session Helps With

• Reducing cravings and urges to vape
• Breaking the automatic hand-to-mouth habit
• Supporting behaviour change at a subconscious level
• Increasing feelings of calm, control, and confidence
• Reframing vaping as something you no longer need

🎧 What You’ll Receive

• One professionally recorded hypnotherapy audio (approx. 25 minutes)
• Instant digital download
• A session you can return to whenever you need reinforcement

🧠 How to Use

• Listen in a quiet, safe space where you won’t be disturbed
• Do not listen while driving or operating machinery
• For best results, repeat the session regularly, especially during the early stages of change

⚠️ Ethical Disclaimer

This hypnotherapy session is intended as a supportive self-help tool and is not a replacement for medical advice, treatment, or professional healthcare.

It is not suitable for individuals with epilepsy, psychosis, or severe mental health conditions unless approved by a qualified healthcare professional.

Results vary from person to person, and your commitment to change plays an important role in your progress.

If you are under medical care or have concerns about your health, please consult a medical professional before using this recording.

🌱 A Final Note

This session is created with care, professionalism, and integrity to support those who are truly ready to change. Hypnotherapy works best when you are open, willing, and committed to breaking the habit — and your subconscious mind already knows how to do that.