Emotional Spending Reset -- Spending Tracker Spreadsheet

A professional 9-sheet Excel and Google Sheets tracker that captures your urges, your spending and your recovery progress automatically.

Every formula is built in. Every total calculates itself. Open it, enter your numbers and watch your emotional spending pattern become visible for the first time.

What is inside -- 9 sheets:

Daily Urge Log -- log every urge for 90 days with emotion, trigger, what you wanted to buy and what you did instead. Filter by type. See your patterns instantly.

Weekly Summary -- 13 weeks of pattern analysis. Spot your highest-risk days and strongest triggers.

Monthly Budget -- 12 months of conscious spending with an emotional spending flag on every category and automatic net cash flow calculation

Spending Personality Reference -- your type scores and trigger map always visible for reference

Savings Tracker -- emergency fund and savings goals with automatic running totals across 12 months

Victory Tracker -- log every urge you resist. Tool used. Confidence level. Watch this list grow.

52-Week Savings Challenge -- from $1 in Week 1 to $52 in Week 52. Total saved: $1,378.

Debt Tracker -- 8 debts tracked across 12 months with automatic totals

Welcome Sheet -- clear instructions and full contents guide

Works in Microsoft Excel and Google Sheets. Instant download. No software subscription needed.

Companion to Emotional Spending Reset -- A 90-Day Guided Recovery Program by Charlotte Jones. Available on Amazon.

Also available as part of the Complete Emotional Spending Recovery Bundle -- all digital products together for $97.