Simple Food and Calorie Tracker

Know what you eat. No apps, no subscriptions, just a simple page and a pen.

This Simple Food and Calorie Tracker is a clean, easy-to-use printable journal designed for adults over 50 who want to build awareness around their eating habits without the complexity of calorie-counting apps or rigid diet plans.

WHAT YOU GET:

• 1 PDF file (US Letter size, 8.5" x 11")

• 30 daily food log spreads

• Space for meals, snacks, water intake, and notes

• Simple calorie and macro tracking columns

• Weekly summary pages to spot patterns

• Large-print, low-clutter design for easy daily use

WHO IT'S FOR:

• Adults 50+ watching their weight or managing health conditions

• Anyone who prefers paper over phone apps

• People building mindful eating habits

• Those working with a nutritionist or doctor who wants a food diary

• A practical companion to the Simple Meals 30-Day Budget Meal Planner

HOW IT WORKS:

Instant digital download. Print at home, hole-punch, and keep it in a binder. Or use on a tablet with a stylus.

NOTE:

• For personal use only

• Digital product—no physical item shipped

• Refunds not available on digital downloads

Awareness is the first step. This page makes it easy.