Panic Attack Poster Printable

STOP Technique Panic Attack Poster — Printable Therapy Wall Art 

A bold, modern printable poster designed to guide clients (or yourself) through a panic attack using the simple 4-step STOP technique. Perfect for therapy offices, counselling rooms, school counsellors, or home use.

What is the STOP Technique?

S – Stop what you're doing

T – Take a breath (inhale 4, exhale 6)

O – Observe without judgment

P – Proceed with one small action

✦ Instant digital download