One Small Step - Printable PDF
One Small Step: An Undated ADHD Planner & Guidebook
A little structure. A little breathing room. One small step at a time.
When your mind feels full and getting started feels hard, having a place to put your thoughts can make planning feel more manageable. This 160-page planner offers simple prompts, spacious layouts, and room to focus on what matters today.
Inside you’ll find:
- 12 monthly calendars with blank dates to fill in
- 52 two-page weekly planning sections
- Yearly goals broken into small, practical steps
- Reusable daily focus pages
- A low-energy day planner
- Brain dump and task breakdown pages
- Space for routines, appointments, bills, and follow-ups
- Monthly reflections and fresh-start resets
- A short guide to using the planner at your own pace
Start any month. Skip a day. Pick back up whenever you’re ready. With no preset dates, there’s no pressure to catch up.
Created by Tabatha Kemp of November Rayne Boutique, this planner makes room for progress without requiring perfection.
Digital download: Includes one printable PDF in US Letter size (8.5 × 11 inches). Print the full planner or just the pages you need, and repeat daily templates as often as you like. No physical item will be shipped.
