Healing Through Movment
A Trauma Informed Yoga Course
The Story Behind the Course
This trauma-informed yoga course was designed to support both yoga students and teachers in using yoga as a tool for healing.
Trauma can leave us feeling disconnected, and yoga offers a gentle way to reconnect with our bodies and find a sense of safety again.
Whether you’re a student seeking personal growth or a teacher wanting to create inclusive, trauma-sensitive spaces, this course is for you.
You’ll learn grounding techniques, mindful movement, breathwork, and somatic practices tailored for healing.
By completing the course, you’ll earn 25 Continuing Education Units (CEUs) with Yoga Alliance, enhancing your practice or teaching journey.
This isn’t just a course—it’s a space for transformation, connection, and growth.
Join me and discover how yoga can be a powerful pathway to healing and resilience.
About Erika: Empowering Growth Through Yoga & Sound
Hi, I’m Erika Peters, the owner of Pura Vida Wellness Studio and a passionate advocate for healing through movement and sound.
I’m a trauma-informed yoga teacher and a sound healing practitioner with years of experience guiding individuals on their paths to well-being.
My Journey into this work began with my own healing, which inspired me to help others reconnect with their bodies and cultivate inner peace.
At Pura Vida Wellness Studio, I’ve created a space where people can explore yoga, sound healing, and mindfulness in a supportive and inclusive environment.
I specialize in creating trauma-sensitive practices that empower my clients and students to feel safe, grounded, and connected.
I’m honored to share this work with you and look forward to being part of your healing journey.
Here's What You'll Get
- Video Lessons: Engaging and accessible lessons that bring trauma-informed concepts to life.
- Written Lessons: In-depth written materials to deepen your understanding and serve as a lasting resource.
- Assignments: Practical, reflective assignments to help you apply what you’ve learned in real-life scenarios.
- Live Weekly Zoom Calls: Connect with your instructor and fellow participants for live Q&A, group discussions, and personalized guidance.
One Simple Price for Transformation
This course is available for a one-time payment of $147, giving you full access to all the healing tools, techniques, and resources to support your growth.
There are no hidden fees—just one clear price to begin your journey toward healing and empowerment with trauma-informed yoga.
You’ll have lifetime access to the course materials, so you can go at your own pace and return to the practices whenever you need them.
Course curriculum
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1Introduction
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2Module 1: Understanding Trauma
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3Module 2: Creating Safe Spaces
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4Module 3: Integrating the Practice
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5Conclusion
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6Resources