Introduction to callisthenic : Change your body at home

I hate to break it to you

But the truth is, most calisthenics beginners FAILED to develop a turtle shell back,

Because they did too many pull-ups.

That’s why today, I want to share with you the correct way,

To develop the aesthetic reverse triangle that everyone dreams of.

When most newbies try to build that Bruce-Lee-looking back using calisthenics training,

They think they need to do pull-ups sets until they can’t squeeze upward anymore,

And once they start feeling the muscle fatigue,

They begin to wiggle back and forth on the pull-up bar like a swing on the playground.

Needless to say,

Performing pull-ups like a swing will not only kill their gains,

But also cause them backaches that make them sick of doing pull-ups for the rest of their life,

And eventually building a Mr. Olympia back will become their pie in the sky.

The hard-to-swallow pill is,

Performing a lot of pull-ups with perfect form is mission impossible for most calisthenics beginners.

I’m not saying pull up is a bad exercise,

But there are trainings that are more beginner-friendly,

Starting with exercises like reverse pull-ups, assisted pull-ups or australian pull-ups will not only build your strength for performing more pull-ups,

But it also helps you exercise in a more injury-free form.

Think of these exercises like the variant of pull-up but with a lower entry gate.

By starting your training with these exercises,

You’ll not only build a V shape physique faster,

But also master calisthenics training quickly.