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CHECKMATE YOUR CRAVINGS MINI eCOURSE

New mini ecourse with videos, affirmations, meditations, quizzes and downloadable PDF to help you Checkmate Your Cravings!

Looking to Checkmate Your Cravings?

We have cravings for many reasons.

Do you know what they are?

Join Lissa & learn her tips!

In the beginning... it wasn't easy.

Nothing is a breeze in the early days when we are trying to change our habits!

Struggles, cravings, challenges...

I felt the same way for an entire decade before I finally discovered some SUPER SIMPLE techniques to Checkmate my Cravings and I would like to share them with you in this mini e-course.

I started using these techniques in 2014 when I changed my daily habits to choosing raw vegan foods. It's been over a decade now and I am continuing to thrive with my new habits!

Enroll today and enjoy over 30 videos with PDF downloads to each lesson. Fill out quizzes, self reflect and enjoy some meditations and affirmation videos as well.

Together, let's Checkmate Your Cravings with without willpower, restrictions, distractions or ignoring your body's precious cues for fuel!

Start Here

One time payment

$77

Course curriculum

See everything you are getting inside this mini course below!

1

INTRODUCTION
- Introduction to Checkmate Your Cravings
- What is a craving?
- Let's hear a little more about you and your cravings!
2

MY STORY & VEGAN RESOURCES
- MY STORY
3

SECRET 1 • WORK ON THE PHYSICAL
- 1 • EATING ENOUGH!
- 2 • WHY LOW-FAT
- 3 • FOOD JOURNALING & PLANNING
- FOOD JOURNALING & PLANNING QUIZ
- 4 • LET'S TALK HYDRATION
- 5 • FALLBACK 5
- 6 • AUDITING YOUR ENVIRONMENT
- 7 • HEALTHY MOVEMENT BECAUSE YOU LOVE YOUR BODY
- 8 • AFFIRMATIONS & MEDITATION
- 9 • SLEEP & REST
- SLEEP & REST QUIZ
4

SECRET 2 • WORK ON THE MINDSET
- 1 • LABEL FREEDOM
- 2 • FINDING YOUR WHY
- 3 • IDENTIFY THE MAIN 5 ROOTS
- 4 • THE TRAP
- 5 • WHY WE GIVE UP
- 6 • POWER WORDS & WORDS TO WATCH
- 7 • CHEAT DAYS
- 8 • THE REWARD CYCLE
- 9 • MINDSET TRICKS
5

SECRET 3 • WORK ON THE SOCIAL
- 1 & 2 • FINDING SUPPORT & AUDITING YOUR CIRCLE
- 3 • FESTIVALS & MEETUPS
- 4 • MAKING MEALS FOR OTHERS
- 5 • BEING RESTAURANT READY
- 6 • THE 4 TYPES OF PEOPLE
- 7 • BEING DIFFERENT & BEING YOU
- BONUS • TRAVELLING AS A RAW VEGAN TIPS
6

GUIDED MEDITATION VIDEOS & AFFIRMATIONS
- 1 • I MOVE MY BODY BECAUSE I LOVE MY BODY
- 2 • RESTFUL SLEEP • HEALTHY REJUVENATION
- 3 • LABEL FREEDOM
- 4 • I CHOOSE POWER
- 5 • I LOVE BEING DIFFERENT & UNIQUE
8

THANK YOU
- Thank You & Bonus Downloads
- THANK YOU SURVEY

Learn more about yourself and your cravings

One time payment

$77