Scaredy Bear's Activities & Wellbeing Pack

Practical activities and simple wellbeing techniques to help your child understand fear and find their way back to calm.

Over 30 printable pages - instant digital download £3.99

Created as the companion to Scaredy Bear's Courageous Tale, this Activities & Wellbeing Pack takes the ideas within the story a step further - giving children practical, engaging ways to explore fear and discover what they can do when something feels scary.

Alongside puzzles, colouring and creative activities, the pack includes simple techniques that children and grown-ups can use together when fear takes over.

Inside you'll discover:

• The B.E.A.R. Technique - helping children notice what's happening, explore their thoughts and find their safe place.
• The F.E.A.R. Technique - a simple approach to recognising fear and beginning to let it go.
• 4-Paws Breathing - an easy calming breathing technique children can remember and use again.
• Words for My Feelings - helping children build the language to talk about what they're experiencing.
• Conversation starters to explore the story and the feeling of fear together.
• Plus colouring, puzzles, mazes, word searches, spot the difference and other fun activities.

The pack isn't about teaching children not to be scared. It's about helping them understand that fear is a normal feeling and giving them simple tools they can begin learning to use when fear comes to visit.

Perfect for children aged 4–7, for use at home with parents, grandparents and carers, or as a supportive resource in educational settings.

Digital PDF download | Over 30 printable pages | £3.99

Part of The E-motions™ Series - where big feelings find their way to calm.