When Stress Shows Up: A 5-Minute Reset (mini mobile app + audio)

When Stress Shows Up: A 5-Minute Reset

This is a short, calming mini-app + audio designed for those moments when stress appears and you want relief—without managing daily habits, techniques or routines.

Inside, you’ll find:

• A simple explanation of what stress actually is
• A 5-minute audio in my voice to help your system settle naturally
• A gentle way to remember this understanding whenever stress shows up

This is not a course, a meditation program, or a daily practice.

You don’t need to use it every day.

You don’t need to track anything.

You learn it once—and return only if you need to.

What I share with you literally transformed my entire life after 30 years of suffering from chronic stress.

And you'll access it in less than 5 minutes.

What you receive

• Immediate access after purchase (a link to a special web page)
• One-time payment (no subscription)
• Downloadable audio version you can listen to anytime you wish

This works best when you’re feeling stressed, overwhelmed or on edge and want a simple reset that doesn’t require effort or fixing yourself. Because none of that is necessary.

This mini-app and audio are based on my book Mind Yoga.

Get ready to change your perspective on stress and find relief when you need it most.

Please note: All sales final. Merci! -- Mary Schiller