Fit Mom Programme

30-minute home workouts, 4 days a week — designed specifically for busy moms who are done putting themselves last.

You don't need a gym membership. You don't need two hours a day. You don't need to choose between your family and your fitness. This programme was built around your life — short, effective sessions that actually fit into a busy schedule.

Over 10 weeks you'll rebuild strength, lose body fat, and feel genuinely energised again — with every exercise adapted for the postpartum body.

What's inside:

• 10-week progressive programme — 3 phases from Rebuild through to Transform
• Every exercise has 3 difficulty levels — from beginner to advanced
• Postpartum-safe modifications with full guidance on what to avoid and when
• Minimal equipment required — resistance bands, a pair of dumbbells, and a mat
• Nutrition guide using the simple plate method — no calorie counting required
• Breastfeeding-specific nutrition guidance included
• Mindset and motivation chapter to help you stay consistent when life gets in the way

Who it's for: Moms at any stage — whether you're newly postpartum, a few years in, or simply a busy woman who needs workouts that respect your time.

📥 Instant PDF download. Your comeback starts today.