Bodyweight and Static Strength Training HIT Workouts ebook

High intensity training (HIT) is the most efficient form of strength training. You can achieve optimal muscle gains with just two 20 minute workouts a week!

Bodyweight and static exercises make your training even simpler - with minimal training paraphernalia you can train anytime, anywhere. Ideal if you are on a budget, travelling, have a busy schedule, or simply prefer a no-nonsense approach to increasing muscle strength and size.

BODYWEIGHT AND STATIC STRENGTH TRAINING HIT WORKOUTS comprises three sections:

PART 1: TRAINING PHILOSOPHY explains the underpinning exercise science and details the bodyweight and static HIT protocols.

PART 2: THE EXERCISES details 28 bodyweight and static strength exercises which target the major muscle groups of the body.

PART 3: THE WORKOUTS includes 27 different workouts addressing the needs of beginners, hardgainers, bodybuilders, athletes, intermediate and advanced trainees.

If you want a straightforward approach to strength training, this ebook is for you.