Walking For The Weight Loss
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▶️ In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar.
⏺ What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep.
⏺ Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking. It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.
⏺ “Walking for Weight Loss” is go-to Masterguide on burning fat and building muscle the easy way. This technique will work your whole body in unison, elevating your metabolism to fat-burning levels.
⏺Find out the walking technique and the easy to prepare a diet that will finally bring the body you want.
✅ You will learn:
👉The Walking Technique That Will Help You Burn Fat While You Sleep!
👉The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life.
👉How To Make Tasty Foods That Will Assist Your Fat Loss Journey
👉How Technology Can Help You Burn Off Fat And Build Muscle
👉How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
Chapter 1
Why should you Walk?
How to get started?
Simple walking exercises
Chapter 2
Your Walking Technique 101
Importance of walking technique
Difference Walking styles
Benefits of various walking styles
Recommended Posture
How to perform a power walk
Chapter 3
Walking For Weight loss Tips & Strategies
Pre-walk warm-up exercises
What is the optimal posture of walking?
Walking strategies
Post-workout Stretches
Chapter 4
Overcoming the Mental Struggle
Weight loss is no more
Set your goal
Do not fear the results
Set realistic expectations
Unconscious Habits
Get Support
Give yourself a break
Chapter 5
Benefits of walking
Walking and physical health
Walking and mental health
Why walking can be better than running
Chapter 6
Why Non-Walking Can Kill You
What happens when you sit for too long
Physical condition of a non-walker
Does non-walking Affect your mental state?
Non-walking: a vicious cycle
Not walking is synonymous with suicide
Sitting renders workouts useless
Chapter 7
7 Fitness Apps To Get You Started
Chapter 8
Healthy Weight Loss Diet Recipes
Day 1 Recipes
Day 2 Recipes
Day 3 Recipes
+++++++++++++++++
Bonus Tips
Thank you
⏺ What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep.
⏺ Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking. It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.
⏺ “Walking for Weight Loss” is go-to Masterguide on burning fat and building muscle the easy way. This technique will work your whole body in unison, elevating your metabolism to fat-burning levels.
⏺Find out the walking technique and the easy to prepare a diet that will finally bring the body you want.
✅ You will learn:
👉The Walking Technique That Will Help You Burn Fat While You Sleep!
👉The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life.
👉How To Make Tasty Foods That Will Assist Your Fat Loss Journey
👉How Technology Can Help You Burn Off Fat And Build Muscle
👉How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
TABLE OF CONTENTS
Chapter 1
Why should you Walk?
How to get started?
Simple walking exercises
Chapter 2
Your Walking Technique 101
Importance of walking technique
Difference Walking styles
Benefits of various walking styles
Recommended Posture
How to perform a power walk
Chapter 3
Walking For Weight loss Tips & Strategies
Pre-walk warm-up exercises
What is the optimal posture of walking?
Walking strategies
Post-workout Stretches
Chapter 4
Overcoming the Mental Struggle
Weight loss is no more
Set your goal
Do not fear the results
Set realistic expectations
Unconscious Habits
Get Support
Give yourself a break
Chapter 5
Benefits of walking
Walking and physical health
Walking and mental health
Why walking can be better than running
Chapter 6
Why Non-Walking Can Kill You
What happens when you sit for too long
Physical condition of a non-walker
Does non-walking Affect your mental state?
Non-walking: a vicious cycle
Not walking is synonymous with suicide
Sitting renders workouts useless
Chapter 7
7 Fitness Apps To Get You Started
Chapter 8
Healthy Weight Loss Diet Recipes
Day 1 Recipes
Day 2 Recipes
Day 3 Recipes
+++++++++++++++++
Bonus Tips
Thank you