Claimed: A Printable Shadow Work Journal

If you're reading this, you have most likely already noticed the telltale signs of what lurks in the darkness of your shadow. A reaction that catches you off guard. A pattern that keeps circling back around. A hum, a static, an undertone. Something you feel beneath everything else, but you can't quite see it for what it actually is.

Claimed moves through four thresholds:

The Current — where reactions reveal what holds a charge in you.

The Hoard — where a pattern gets traced back to what has been feeding it.

The Spine — where what has been hiding in your shadow is finally seen and named.

The Roar — where you claim that reactive pattern and bring it into the light.

Shadow work isn't a thing you move through in one go. It is a continuous revealing. Our unconscious minds have many layers and levels to explore as we set out to live and act consciously. Print this, work it, and print it again the next time something surfaces — because there is always something else waiting to be claimed.

$9. Instant printable download.

Designed in black and white for affordable and easy home printing.

What's included:

• Full printable PDF, US Letter
• Preface, Introduction, and Afterword
• All four thresholds with 9 prompts each
• Check-in pages for each threshold
• Closing Reflection page
• Reprintable design for unlimited passes