Snuggle Down: Sleep Meditation

SNUGGLE DOWN Audio File - Uninterrupted with no adverts

I created this to help you sleep. It was tested with a sleep group of 20 people.

• Over 80% of the group fell asleep before the end of the audio.
• 100% said it made them feel better when they went to bed

How I made this audio,

It came to life one quiet night on the living room floor with nothing more than a basic microphone and a deep sense of presence. It poured through me almost effortlessly, in the still moments between recording empowerment whispers for other clients.

To test its effectiveness, I gathered a group of listeners and created a “sleep group.” Their heartfelt responses gave me the confidence to share it more widely.

The intention of this track?

To be with you in the stillness, gently holding space once you’re settled in bed, ready to truly snuggle down for a restful night.

A special thanks to my Dad for being my biggest cheerleader. To Paul Smith of @hiphimusic for gently nudging me towards my release date and asking the right questions. To @the_orchard_ for distribution, and to Ric Pete for producing it to make it sound just right.

THE ARTIST @natalie.lauraine

My name is Natalie Lauraine, and I´m a Meditation Artist and Teacher on Insight Timer based out of Ibiza.

You can also find more on my store at The Daily Meds, along with other meditations I have created.

There is purposely no music within this meditation; it´s just my voice and the silence between my words with clear instructions of the breath and how to use it.

INSTRUCTIONS

• Find a quiet place to listen to this, make sure you have water by your side and a pen and paper for your reflections.

• Do not listen to this whilst driving or operating any machinery.

• Check with your health professional or therapist before working with this meditation.

• By listening to this meditation, you agree that you are 100% responsible for anything you receive or take from this audio.

• The producer of this audio can not be held accountable for anything that takes place both during and after listening to it.

Terms and conditions for the use of this audio

• All meditations, audio recordings, and spoken content provided on this site are the original creative work and intellectual property of Natalie Lauraine Richardson. By purchasing or accessing these meditations, you agree not to copy, reproduce, distribute, modify, upload, or use any part of the recordings, including Natalie’s voice, for any purpose other than personal use, without express written consent. Ownership of the content remains solely with the creator, and no rights are transferred to the purchaser. Unauthorised use or distribution may result in legal action.