Journaling Prompts for Healing Grief, Sadness and Depression

Let's talk about it...
We are and have been going through some unique and unpredictable times over the past almost 3 years.
Let's take care of our mental health and create some mindfulness in our daily lives, so when something takes place that is shocking or disturbing we have a practice to lean on to get us through these tough times.

For some additional help with working through grief, sadness and depression, I have created this workbook that you can print out or type directly into the PDF as it is fillable.

There is real healing through writing, getting your feelings out and working through your emotions can be extremely helpful. 

Click here for the Flipbook version: Journaling Workbook as a Flipbook