Soft Reset Mini Course
A 5-Day Gentle Reset to Help You Begin Again (No Pressure Required)
The Soft Reset Mini Course is a gentle, nervous-system-friendly reset for anyone feeling overwhelmed, stuck, exhausted, or in need of a calmer way to begin again.
Through 5 short lessons, cozy prompts, and tiny doable actions, you’ll learn how to create space in your mind, soften your routines, refresh your environment, and reconnect with yourself — softly, slowly, and without pressure.
Perfect for tired hearts, anxious minds, ADHD brains, and beautifully overwhelmed women who crave a soft landing.
Course format
Each day includes:
✔ Short video or written lesson
✔ One journal prompt
✔ One tiny action step
✔ Printable worksheet
✔ “Soft reflection” moment
Self-paced, no deadlines, no pressure.
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1Welcome
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2DAY 1
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3Day 2
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4Day 3
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5Day 4
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6Day 5