HOW TO BURN FAT FAST IN 30 MINUTES IN A DAY

Burn Fat and Boost Fitness in 30 Minutes a Day

Overview of HIIT: What It Is and Why It's Effective

High-Intensity Interval Training, commonly known as HIIT, is a fitness strategy that alternates between short bursts of intense exercise and periods of lower-intensity recovery or rest. Unlike traditional cardio, where you might maintain a steady pace for long duration, HIIT pushes your body to its maximum effort for a short period, followed by a recovery phase. This cycle not only burns calories during the workout but also triggers what’s known as the "after burn effect"—where your body continues to burn calories long after you've finished exercising.