Trauma Informed Yoga Masterclass Manual

Masterclass Manual + Free 5-Day Healing Guide

This Masterclass Manual is your ultimate resource for integrating trauma-informed yoga and healing practices into your life. With a deep focus on mindfulness, breathwork, and trauma-sensitive techniques, this manual provides step-by-step instructions, restorative yoga flows, and practical tools for emotional and physical healing.

As a special bonus, you’ll receive a Free 5-Day Healing Guide filled with essential practices to help regulate your nervous system, calm your mind, and foster a deep connection with your body. Whether you are looking to enhance your personal practice or share these techniques with others, this manual offers the guidance and support you need to create lasting change. Start your transformative journey today!