Living Positively - Day 9 - Release Low Emotions
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Are you experiencing low emotions? Emotions such as sadness, anger, frustration, fear, panic, trepidation?
Would you like to learn how to release those emotions in a healthy way, in a way that will cleanse you mentally, emotionally, and spiritually?
Today we look at how you can do just that with the help of a cleansing technique which we shall adapt into an accompanying guided meditation and visualisation.
Would you like to learn how to release those emotions in a healthy way, in a way that will cleanse you mentally, emotionally, and spiritually?
Today we look at how you can do just that with the help of a cleansing technique which we shall adapt into an accompanying guided meditation and visualisation.