ADHD End-of-Year Reset Planner: Brain Dump, Unfinished Loops and January Soft Start, Printable PDF

If your head feels like 47 open tabs by December, this reset was made for you. It starts the only kind way: with three giant brain dump pages — everything in your head, work, and home & life — emptied onto paper before any sorting or deciding is asked of you. From there, short pages walk you through your unfinished loops, your literal and mental open tabs, and the papers & piles, one gentle 20-minute session at a time.

The second half looks back kindly and forward softly: a good-enough year review, an evidence hunt for the wins your brain forgot, gentle lessons, and a permission-to-drop list for the things you are NOT carrying into 2027. January gets a soft start — three priorities maximum, first-week tiny steps, and a week-by-week gentle map — plus reset checklists for your desk,

inbox, calendar, subscriptions and files, and pages to celebrate small wins. Warm, zero-shame, low-pressure throughout: done is better than perfect, and a reset finished in February still counts.WHAT'S INSIDE — ALL 30 PAGES

• How-to page — how to use this reset in 20-minute sessions

• 3 giant brain dump pages: Everything in My Head, Work Dump, Home & Life Dump

• Unfinished loops inventory — half-done things, listed once

• Open tabs list — the literal tabs and the mental ones

• Papers & piles roundup, loose-ends-by-area and keep / park / drop sort pages

• Good enough year review plus an evidence hunt for what actually got done

• Gentle lessons page and a things-I'm-NOT-carrying-into-2027 drop list

• Permission-to-drop list in your own words

• January soft-start plan — 3 priorities maximum

• First-week tiny steps and a January week-by-week gentle map

• Reset checklists: desk, inbox, calendar, subscriptions, files & phone

• Money quick roundup, celebrate-small-wins page and a wins log

• A gentle goodbye-to-the-year page, plus notes and a free page

HOW IT WORKS

Print the Letter PDF on US Letter paper or the A4 PDF on A4 — both files contain the same 30 pages. Print at 100% scale, single-sided, and work in 20-minute sessions in any order. Re-print the brain dump and checklist pages as often as you like for your own use.

This is a digital product: no physical item will be shipped. All sales of digital downloads are final (no returns or cancellations), and your files are available instantly after purchase. If anything prints wrong or you have any problem with a file, message us and we will fix it — error fixes are always free, with no time limit.

Transparency note: every design is AI-assisted then hand-finished — this pack was created with the help of an AI generator, then checked and finished by hand by our shop.