The Keto Recipe Book
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£2.99
£2.99
The Keto Recipe Book contains
⏺ 30 Keto recipes
⏺ Fitness Pal scannable barcodes for each meal
⏺ Breakfast, sides, mains and desserts
⏺Macronutrient breakdown for each meal
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Whether you’re a Blue, Red or Green BMFer, the foundation to improved performance is a nutritionally adequate diet.
A BMFers food plan should be sufficient to:
Provide enough energy and nutrients to meet the demands of BMF.
Enhance adaptation and recovery between sessions.
Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
Enable you to achieve optimal bodyweight and body-fat levels for performance.
Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) and after BMF.
Promote your short and long-term health.
⏺ 30 Keto recipes
⏺ Fitness Pal scannable barcodes for each meal
⏺ Breakfast, sides, mains and desserts
⏺Macronutrient breakdown for each meal
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Whether you’re a Blue, Red or Green BMFer, the foundation to improved performance is a nutritionally adequate diet.
A BMFers food plan should be sufficient to:
Provide enough energy and nutrients to meet the demands of BMF.
Enhance adaptation and recovery between sessions.
Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
Enable you to achieve optimal bodyweight and body-fat levels for performance.
Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) and after BMF.
Promote your short and long-term health.
