Setting Boundaries at Work

Why most workplace boundaries fail

4 core principles of professional boundaries

The simple boundary formula (Acknowledge → Limit → Alternative)

Ready-to-use scripts for:

• Last-minute work
• Instant-reply pressure
• Meeting overload
• Late/weekend requests
• “Drop everything” demands
• Emotional dumping
• Extra responsibilities

How to handle pushback (broken-record method)

Boundaries with bosses and tough cultures

Internal boundaries (the ones you set with yourself)

Quick reference card

Shepherd Manuals/shepherdmanuals.com