Anti - Noodle Arm Focused Program
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$30.00
$30.00
An arms and delts specialization split that focuses on bettering shoulders, biceps, triceps, and forearms.
This program is more intermediate and challenging so I would not advise beginners to purchase this program.
Follows the following split:
1) Legs
2) Shoulders and Calves
3) Arms
4) Rest
5) Posterior chain
6) Push
7) Rest
If your upper body is lagging and you need that extra push to avoid a growth plateau, try this program out. Let's get you some non-noodle sized arms. As mentioned before, this is more advanced and incorporates the most productive movements for upper body growth, so if you're down for a challenge, welcome aboard!
And yes, this program works for all genders, natural or enhanced, and for individuals on a weightloss or weightgain journey.
This program is more intermediate and challenging so I would not advise beginners to purchase this program.
Follows the following split:
1) Legs
2) Shoulders and Calves
3) Arms
4) Rest
5) Posterior chain
6) Push
7) Rest
If your upper body is lagging and you need that extra push to avoid a growth plateau, try this program out. Let's get you some non-noodle sized arms. As mentioned before, this is more advanced and incorporates the most productive movements for upper body growth, so if you're down for a challenge, welcome aboard!
And yes, this program works for all genders, natural or enhanced, and for individuals on a weightloss or weightgain journey.