Mental Health Journal Templates

Prioritize your peace and take control of your emotional well-being with this beautifully designed Mental Health Journal. Perfect for anyone on a self-care journey, this digital journal includes everything you need to stay organized, mindful, and motivated.

✨ What’s Included:

• Daily Journal Page for reflection and intention-setting
• Mental Health Check-In to track emotions and triggers
• Brain Dump to declutter your mind
• Habit Tracker to build consistency
• Weekly Planner to stay focused and organized
• Goals Tracker to set and crush your personal milestones
• Mood Tracker to recognize emotional patterns
• Sleep Tracker to monitor rest and recovery
• Today’s Plan to structure your day with purpose
• Meal Plan to support a healthy body and mind
• Mindfulness Meditation space to encourage calm and clarity
• 100-Day Challenge to build long-term positive habits
• Emotional Awareness section to deepen your self-understanding

Comes in two size: 8.5 x 11 and 5.5 x 8.5

This journal is fully digital and perfect for use on your tablet or desktop. Whether you're managing stress, developing healthier habits, or just want a safe space to express yourself, this journal is your companion for intentional living.

THIS IS A DIGITAL DOWNLOAD ONLY! NO REFUNDS ON ANY DIGITAL ITEMS. PLEASE DOWNLOAD AND SAVE BEFORE FILE IS INVALID.