The Meditation Journey Journal

A 60-day companion for any meditation practice. One minute after each session to note what you did and how you felt before and after, with reflections along the way and a Day 60 look back.

This is for you if

• you meditate (or want to start) and wonder whether anything is changing
• you sometimes feel nothing during a session and start to doubt yourself
• you want to notice the small shifts before they become big ones

What's inside

• Your intention for these 60 days
• A one-minute log for every session: what you did, how you felt before and after
• Rhythm charts to see your practice at a glance
• Reflections every 20 days, a halfway checkpoint and a Day 60 look back
• A page for special sessions, insights and synchronicities

How to use it

Meditate the way you like. Afterwards, take one minute to fill in one line. That's it.

Good to know

17-page PDF · instant download · works with any meditation, guided or silent · print it or use it on your tablet

Pairs well with

Letters to the Universe Kit (€14), to write down the future you create in your meditations, as if it’s already here.