TITLE Understanding Your Blood Test Results — Complete 3-Page Guide | Reference Table | GP Questions | Lifestyle Support | Nurse Written | Printable PDF

Do you get your blood test results back and have no idea what they mean?

This nurse-written 3-page printable guide was created to help you understand your results, know what questions to ask your GP, and take meaningful steps to support your health.

What is inside:

Page 1 — Reference table covering 14 of the most common blood tests including HbA1c, cholesterol, thyroid, vitamin D, iron, kidney function and more. Includes normal ranges, what low results may mean and what high results may mean. NHS App link included for UK patients to view their own results online.

Page 2 — 8 essential questions to ask your GP at your next appointment. Evidence-informed lifestyle and nutrition support for 8 common abnormal results. Full preparation guide for before your blood test.

Page 3 — Personal symptom checklist to complete before your appointment. Your own results table to fill in. Notes and questions section. Next appointment tracker.

Who this is for: anyone who has ever felt confused, dismissed or overwhelmed after receiving blood test results. People managing chronic illness, diabetes, high blood pressure, thyroid conditions, PCOS or insulin resistance. Anyone who wants to walk into their next GP appointment feeling informed and prepared.

Includes important safety information, caution notes for supplements and natural approaches, and red flag guidance throughout.

Designed by a UK Registered Nurse with NHS experience in acute care, diabetes and long-term condition management.

Print as many copies as you need. No subscription, no app, no login required.

⚠️ General information only — not a substitute for advice from your own GP or healthcare provider.