INNER‑002 · After the Breakup – A Guide to Where You Are Right Now 分手後還是放不下？先看清你的情緒定位 ( Eng & Chi TC Vers)
A gentle guided reflection for when you know it ended — but part of you still has not caught up.
You know the relationship is over. But your mind is still replaying the conversations. Or you are mostly fine until a song, a place, or a small reminder pulls you all the way back.
Maybe you miss them. Maybe you feel nothing. Maybe you are functioning normally but no longer know what you want.
You are not failing to move on.
You may simply be carrying something that has not yet been named, said, or returned to yourself.
This Free After the Breakup – A Guide to Where You Are Right Now guide helps you:
- Identify where you are emotionally after a breakup.
- Understand why you keep replaying, missing, getting triggered, or feeling empty.
- Stop circling the same questions. Find the need, question, feeling, or part of yourself underneath the stuckness.
- Choose one small act of return for today. So healing stops being an idea and becomes something you do today.
Inside, you will explore four common places people stop after a relationship ends:
- When your mind keeps replaying what happened.
- When you know it was not right, but still want to reach out.
- When you are mostly okay, but certain things keep pulling you back.
- When life looks normal, but you feel numb or disconnected from yourself.
9-page digital guide · English + Traditional Chinese · Instant download
You do not need to rush the letting go. Start by seeing where you are.
You have begun to see where you are. The next question is: what were you truly needing from that relationship?
You can try our next product : What Do You Need in a Relationship? A five-minute guided self-diagnosis to identify the need beneath the hurt.
If you are ready to understand not only what hurts, but who you became in that relationship and what you want to choose differently next time, continue with The Version of You in Love – A Tool for Deciphering Your Relationship Patterns
Important note
This digital workbook is designed for educational and self-reflection purposes only. It is not therapy, counselling, medical advice, diagnosis, treatment, or crisis support, and it does not replace care from a qualified mental-health or healthcare professional.
Please pause and seek appropriate professional support if any exercise brings up overwhelming distress, traumatic memories, thoughts of self-harm, or concerns about your safety.
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This is a digital PDF workbook. No physical product will be shipped.
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Copyright © 2026 INNRVERSE. All rights reserved.
一份溫和的引導式自我覺察工具，寫給明明知道關係結束了，但心裡仍有一部分未能跟上的你。
你知道這段關係已經結束了。
但你的腦海仍然反覆重播那些對話；又或者你平日大致正常，只是在一首歌、一個地方、一個細節出現時，再次被整個拉回去。
你可能仍然想念他。你也可能甚麼都感覺不到。你可能照常生活，卻慢慢不知道自己還想要甚麼。
這不代表你失敗，也不代表你不夠努力放下。你可能只是仍帶著一些未被命名、未被說出口，或仍未回到自己身上的東西。
這份免費《分手後還是放不下？先看清你的情緒定位》工具會幫你：
- 看清自己分手後真正停在甚麼情緒位置。
- 理解自己為何反覆回想、仍會想念、容易被觸發，或感到空洞。
- 停止在同一堆問題裡打圈，找出卡住感底下的需要、疑問、情緒，或被遺下的自己。
- 選一件今天就可以做、讓自己慢慢回來的小行動。讓「復原」不再只是一個想法，而是你真的在做的事。
內容會帶你走過四個常見的位置：
- 腦海一直重播關係中的對話、片段與「如果當初」。
- 明知關係不適合，卻仍然想聯絡或想念對方。
- 已經走了很遠，但仍然會被某些事情觸發。
- 照常生活，卻感到空洞、麻木，或不再知道自己想要甚麼。
9 頁數碼引導工具 · 英文＋繁體中文 · 即時下載
你不需要急著放下。先看清楚，你現在在哪裡。
你開始看見自己現在停在哪裡。下一個問題是：你在那段關係裡，真正想得到的是甚麼？
你可以嘗試下一個產品: 《你在關係裡真正需要的是甚麼？一份五分鐘的引導式自我診斷，幫你看見每次受傷底下真正未被滿足的需要。》
如果你準備好不只理解自己為何受傷，也想看見自己在關係裡變成了誰、下一次想怎樣不同，請繼續《愛裡的你 · 拆解你在每一段關係裡重複的模式》
重要提醒
本數碼工具只供自我覺察、個人成長及教育用途，並非心理治療、輔導、醫療建議、診斷、治療或危機支援，亦不能取代合資格心理健康或醫療專業人士提供的個人化協助。
如任何練習引發強烈痛苦、創傷回憶、自我傷害念頭，或令你擔心自己的人身安全，請先停止使用，並盡快向合資格專業人士或你所在地的緊急／危機支援服務求助。
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