Your body through menopause and beyond

You eat the way you always have, you move as much as before, and yet your body has changed. Fat settles around your middle, your nights get shorter and the tiredness kicks in earlier every day. People will tell you it's just age and there isn't much you can do.

I coach around 300 women a year, and 40% of them are in perimenopause or menopause. What I see every day is a body that still responds. It simply needs a different strategy from the one that worked at 30.

In this guide, I explain in plain terms what your hormones are changing and what to actually do to lose fat without losing muscle. How much to really eat, where protein makes all the difference, how to train to protect your muscles and bones, and how to get your sleep back. All of it is grounded in the latest research and years of coaching.

It's the guide I wish I could have handed to every woman who came to my coaching worn out by diets that had stopped working. You can start putting it into practice in the very first week.

Ebook in PDF format, 51 pages.