Unplug & Play! — 30-Day Screen-Free Family Challenge

UNPLUG & PLAY!

The 30-Day Screen-Free Family Challenge

You know the moment.

Everyone has been scrolling, gaming or watching long enough — but the second the screens go away, someone asks:

“Okay...what are we supposed to do?”

Unplug & Play! gives you the answer.

For 30 days, your family gets one simple invitation to put down the devices and do something together.

Take a walk. Play a game. Make something. Get outside. Be silly. Talk. Explore.

No elaborate prep. No complicated crafts. And definitely no expectation that you'll execute 30 perfect screen-free days.

Swap days. Skip one. Repeat a favorite. Make it work for your family.

WHAT'S INSIDE

30-Day Unplug & Play Family Challenge

30 simple screen-free activities to get everyone doing something together.

Screen-Free Menu

40 additional ideas organized by how much time you actually have — from five minutes to an entire afternoon.

“What Should We Do?” Activity Cards

15 colorful cut-apart cards. Fold them, toss them in a jar or bowl and let the kids pick when the inevitable “I'm bored” arrives.

Screen-Free Bingo Sheet

Turn unplugging into a little friendly competition. Five in a row wins — or challenge the family to fill the whole board.

Our Family Favorites & Traditions

Keep track of the things everyone loved enough to do again.

Our Family Screen-Free Plan

Create a realistic screen-free habit that can stick around after Day 30.

🎁 FREE BONUS: PAWS & CLAWS ACTIVITY PACKET

Heading out on a road trip?

You'll also receive the Paws & Claws Activity Packet, a screen-free mix of coloring, activities and learning that's perfect for keeping kids entertained during long car rides.

Print it before you leave and give them something to do that doesn't require handing over another screen.

NOT A PERFECT-PARENT CHALLENGE

This isn't about banning screens.

It's about having an easy answer when you think:

Okay. We've all been on our devices long enough.

Print it. Pick something.

Unplug & Play.

YOUR DOWNLOAD

You'll receive the 8-page Unplug & Play! printable PDF, plus the Paws & Claws bonus activity packet.

Designed for easy home printing on US Letter 8.5 × 11-inch paper.

Digital product only. No physical item will be shipped.

For personal use only. Files may not be resold, redistributed, shared or used commercially.