Shadow Journal

🌑 Shadow Journal — A Gentle Companion for Inner Exploration

✨ For those who don’t know where to start… ✨

This Shadow Journal is your safe, nurturing space to meet the parts of yourself you've hidden, judged, or misunderstood. Designed with beginners in mind, this journal offers a soft entry into the world of shadow work — the practice of facing and embracing the aspects of ourselves we often push away.

🖤 Whether you're feeling lost, overwhelmed, or simply curious about your inner world, this journal invites you to explore your emotions, triggers, and stories with honesty and compassion — not shame.

What’s Inside:

🪞 Reflective prompts to uncover hidden parts of yourself

😶‍🌫️ Exercises to explore emotions like shame, anger, fear, or jealousy

💌 Letters and messages from your shadow self

💡 Insightful questions about relationships and emotional triggers

🧘 Mini journaling templates for everyday self-awareness

🌱 Encouragement for healing, growth, and radical self-acceptance

This journal is not about fixing yourself.

It’s about meeting yourself — softly, bravely, and without judgment. 🌷

Perfect for your nightstand, therapy sessions, moon rituals, or quiet mornings with tea. ☕🕯️

Let your shadow speak. Let your healing begin. 💬❤️