An 8-week journey of guided meditations + an interactive journal and coloring pages—designed to reduce stress, support emotional healing, and shift stress-driven habits (including emotional or disordered eating).
Imagine sitting down at the end of a long day, feeling the weight of stress, self-doubt, and unhelpful habits you wish you could change. You open your Meditation Suite Journal, the pages inviting you to release the noise in your mind and listen to what’s been quietly calling from within. You begin a guided meditation—your breath steadies, your thoughts untangle—and suddenly the craving for comfort food fades into a craving for comfort in your own skin. Over the weeks, you notice you’re responding differently: pausing before reacting, choosing kindness toward yourself, feeling grounded in moments that used to send you spiraling. The journal becomes a mirror of your transformation—each entry a breadcrumb leading you back to your strength, your peace, your choice to live without battling your willpower. This isn’t just a journal—it’s your blueprint for becoming who you’ve always wanted to be.
8 Guided Meditations (MP3): One per week—safety, triggers, nourishment, releasing shame, power & confidence, integration, boundaries, renewal.
80-Page Fillable Digital Journal: Weekly prompts aligned with each meditation, somatic reflections, and integration space.
Coloring Pages: Simple line art to reset, soothe, and regulate your nervous system.
Therapeutic Tools: Feelings Wheel, Life Assessment, and “What’s Mine/What’s Not” responsibility framework for clarity and release.
Use On Your Schedule: Listen and reflect anytime—repeat weeks as needed.
Here are all the products that are included in your bundle
Immediately after purchase you’ll get download links on the confirmation page and via email.
Yes. Listen on any device. The journal is a fillable PDF you can type into or print.
No. These are guided and beginner-friendly.
No—it’s a supportive tool. If you’re in active treatment, share it with your provider.
Yes. Purchase once, use the meditations in session, and invite clients to buy their own journal.
“The meditations calmed my body enough to journal honestly. I finally saw my patterns—and could choose differently.”
“I used Week 2 on a hard day. For the first time, I didn’t numb out with food.”
"I’ve listened to countless guided meditations, but Dr. Gaskins’ voice is something different—it’s warm, steady, and instantly puts me at ease. From the very first session, I felt layers of tension melting away, like my body finally believed it could relax. Each meditation felt like it was spoken directly to me, with just the right pace and tone to quiet my racing mind. Now, when I open The Meditation Suite Journal and press play, it’s like stepping into a safe, calming space where I can breathe, let go, and truly reset."
