The Inner Child Compass: Reconnecting with Play, Purpose & Peace

Healing begins when you listen to the voice you silenced long ago.

The Inner Child Compass is a therapeutic workbook by Umair Hassan (MBACP UK) designed to help you reconnect with the parts of yourself that once felt unseen, unheard, or unloved.

Through reflection, compassion, and guided exercises, this workbook helps you rediscover your sense of play, purpose, and peace, the very essence of your true self.

What You’ll Learn

How childhood experiences shape your emotional patterns today

Recognizing signs of a wounded inner child (perfectionism, guilt, people-pleasing)

How to safely access and comfort your younger self

The art of reparenting, giving yourself the care you once needed

Practical tools to restore joy, creativity, and emotional balance

What’s Inside

• 8 guided therapeutic modules
• Real-life reflection prompts
• Inner child healing meditations & journaling boxes
• “Reparenting Practice” exercises
• Affirmations for self-compassion and trust

Perfect For

• Adults healing from childhood wounds or emotional neglect
• Clients exploring self-compassion and trauma-informed growth
• Therapists, coaches, or parents wanting to deepen emotional understanding