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The Foodie Takes Flight's Vegan Kitchen eBook (2019)

Whether you’re vegan or looking to incorporate more vegan meals into your days, The Foodie Takes Flight’s Vegan Kitchen contains over 95 easy recipes packed with flavour that you’re sure to enjoy. Each one is designed to be created with easily accessible and simple ingredients so you can make the recipes no matter where you are in the world.

For each sale of this eBook, 2 trees will be planted through non-profit organization One Tree Planted’s initiatives.

If you don't have a PayPal account and would like to purchase a copy, have any questions, or immediate concerns, please send me an email at

This eBook is mobile and tablet compatible as long as it has a PDF reader.

If you're from the Philippines and would like to purchase a copy for 920 PHP instead of 18.99 USD, please email me. Payment can be done via BPI, BDO, or GCash and then I can send the file to you directly. 

This 173-page eBook contains:
  • 95+ easy vegan recipes packed with flavor 
  • Vibrant photos for all recipes, including some step-by-step visuals on how to make them 
  • A shopping guide to get you started on what you’ll need for a stocked fridge and pantry 
  • Basic Vegan Sauces and Condiments: from Homemade Mayonnaise to a Game-Changing “Cheese” Sauce that you can easily make them from scratch and save you from having to purchase pricey ready-made ones!
  • Asian Recipes: from Chinese, Japanese to Thai, and a whole section of Filipino recipes
  • Classic Comfort Food: from Chocolate Chip Cookies and Baked Barbecue Tofu Tenders to Loaded “Cheese” Quesadillas, and a whole lot more!  
  • Tips on eating out as a vegan to easily navigate your way through different cuisines

Reforestation Initiatives
To give back to Mother Earth, 2 trees will be planted for every purchase of this eBook. This will be done through the non-profit organization One Tree Planted.

Why Trees?
Trees provide us with oxygen to breathe and also help absorb nasty pollutants in our environment. Forests also play a vital role in biodiversity—it is home to countless species of plants and animals. A lot of local communities also rely on our forests—and trees—for their livelihood and source of nutrition. And with the alarming rates at which our forests are being cleared and burned to be used for activities such as cattle grazing, I knew that reforestation is something I want to help support.

Find out more about where the trees will be planted every month by clicking here.

I want you to be part of this just as much as I am so I will need your help to choose which reforestation projects to support. Please check the 'reforestation' highligh in my Instagram where I will share a poll in my stories as well as updates on the projects once the trees have been donated.

This is my little way of giving back to the planet that has provided us with everything.

You can find out more about One Tree Planted and their initiatives on their website

A little about Jessica of The Foodie Takes Flight

Jessica has been vegan for over 4 years. First starting out, she had little to no knowledge on going about as a vegan because it wasn’t at all common in the Philippines back in 2015. There were limited vegan options available so she turned to her kitchen to cook her own food. She then started sharing her journey and creations on social media, which eventually led to a passion for creating delicious recipes to help inspire other people to try vegan food. 

She loves to create recipes and make them just as good or even more flavorful than the original ones as she remembered them. She wants to continue sharing her passion and love for living a vegan lifestyle, that’s not only better for one’s health but also for the animals and the planet, while also ensuring that anyone from anywhere in the world can recreate her recipes. This is why she sees to it that she creates recipes with the most basic ingredients as possible while still being packed with flavor. 

Find more of her creations over at

P.S. I would recommend to download this on your laptop or computer since it's quite a large file.

You will get a PDF (41MB) file

$ 18.99

$ 18.99

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