Perimenopause Money Reset -- AI Coach Volume 1 |Understanding Your Hormone-Money Loop

This is not a prompt book. This is a coaching conversation.

AI Coach Volume 1 guides you through the first stage of your financial RESET -- understanding why money has felt harder, why your brain is working differently and why this is biology, not failure.

Charlotte opens each session. The AI continues the conversation. You get personalised coaching that meets you exactly where you are.

81 pages. 20 coaching sessions. One question at a time.

What is inside:

Sessions 1 to 5 -- The Hormone-Money Foundation

Why has my relationship with money changed? Which of my challenges are hormonal and which are long-standing habits? Why do I feel so financially overwhelmed? A full brain fog financial assessment. Your complete perimenopause financial profile.

Sessions 6 to 10 -- Understanding Your Patterns

Mapping the Hormone-Money Loop -- the cycle of low energy, brain fog, avoidance and reactive spending. Your Decision Fatigue Financial Audit. Designing your Low-Energy Money Routine. Creating your Financial Calm Plan. Building your first Financial Confidence Blueprint.

Sessions 11 to 15 -- Your First Systems

Your Financial Identity Reset. Emotional Spending Recovery. Escaping the Guilt Spiral. The Scarcity Mindset Reset. Rebuilding Trust With Yourself.

Sessions 16 to 20 -- Building Momentum

Money Shame Detox. Comparison and what it is costing you. Progress Over Perfection. Your New Money Standards. Becoming Your Future Financial Self.

How it works:

Each session includes Charlotte's opening coaching note, a single AI prompt designed for one-question-at-a-time coaching, follow-up routes for deeper exploration and a session reflection.

Copy the prompt into ChatGPT. Fill in the brackets with your details. Let the conversation go where you need it to go.

Designed for low-energy and brain fog days. No tech skills needed.

Part of the Charlotte Jones RESET System. Companion to the Perimenopause Money Reset book on Amazon.