Steady Ground Bookmark and Reference Card

Knowing you need to set a boundary and actually holding it in the moment are two very different things—especially when your inner child is convinced you're about to ruin everything by saying no.

Steady Ground is a printable bookmark and wallet card designed to go with you into those moments. Print it on cardstock, cut it out, fold the wallet card in half, and keep it somewhere you'll actually reach for it—your journal, your purse, your nightstand.

What's inside:

• Bookmark: Before, In the Moment, and After prompts to walk you through a boundary conversation step by step, plus an inner child reframe for when the guilt kicks in
• Wallet card front: four boundary reframes to read at a glance when you need a quick reminder
• Wallet card back: a grounding script for when your inner child panics and needs reassurance that you aren't in danger—you're just growing
• 
  

Best for: boundary setting, people-pleasers in recovery, nervous system regulation, inner child work, intentional living

2 pages · Printable PDF · Personal use only