This is the PDF version. Making protein bowls that are delicious to eat, full of nutrition, and beautiful to look at is easy in today's world. But in uncertain times with supply line issues, food shortages, and other challenges looming, can we still enjoy protein bowls using ingredients from foods we have home-canned, dehydrated, or freeze dried from our home food storage supplies? Yes, we can! This book shows you how to take 12 recipes using fresh ingredients readily available today and convert them to similar recipes using food storage ingredients you have put away as part of being prepared. This valuable information may also inform your thinking on what ingredients you might want to prepare for long term storage so you can prepare protein bowls any time you wish.