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7 Day One-Pan Meal Plan

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100% plant based, nourishing, delicious, and easy one-pan meals designed to help make your life less busy.

The meal planer & prep guide were designed with easy prep and clean up in mind. All the ingredients cook together for each meal so you can enjoy flavorful meals that taste even better as leftovers!

The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, inflammation, and a healthy gut.

What's inside:

  • 7 days of egg-free, dairy-free, refined sugar-free, 100% plant based recipes with a day-by-day layout of meals and snacks
  • A meal prep guide to take the guessing out of prep action for the week
  • Recipe notes from me
  • Nutrition benefits of ingredients included in your daily meals
  • Special notes for the meal planner
You will get the following files:
  • PDF (6MB)
  • PDF (194KB)