You Will Restore Nervous System Regulation · Lofi Piano with Sitar and Pipa · 45.00 Hz Gamma · 72 Minutes Meditation Music

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Some composers write for instruments. This was written for your brain.

45.00 Hz aligns with Solar Plexus Chakra and Crown Chakra energy and the element of Fire and Ether. The Full Moon and Waxing Gibbous amplifies what 45.00 Hz does. Listen during peak hours, 10am-2pm for full effect.

72-minute of human-composed gamma entrainment at 45.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Entrainment is not an event. It is a training. The nervous system learns to follow the frequency more efficiently with each session - the way a path through grass becomes more defined each time it is walked.

At 45.00 Hz the brain is operating at the frequency of maximum perceptual binding - the state where information from different sensory and cognitive systems is most efficiently integrated into unified experience.

Dorian sits between minor and major. Grounded yet searching. It supports focused inner work without the edge of tension. The mode of contemplative music across centuries, from Gregorian chant to modal jazz.

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