The Complete Muscle Building Program

RECON MASS is a 12-week muscle-building program for anyone who wants a solid plan to follow in the gym without overcomplicating it.

The program lays out your workouts, exercises, sets, reps, and how hard each set should be. It also explains when to add weight, what to do when you stop progressing, how to substitute exercises, and how to adjust your training based on recovery.

It also covers the basics outside of the gym, including protein, calories, recovery, deloads, and tracking your progress.

Everything is laid out so you can open the program, know what you’re doing that day, and get to work.

12 weeks. 5-day split. Full training and progression guide.