Anti-Viral Foods Foods and Vitamins to Help Boost Your Immune System, Prevent The Risk of Deadly Germs, Virus and Bacteria.
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It is crucial to take care of our diet to maintain our health and ensure that we strengthen our immune system, which is our body's natural defense against infections such as Covid-19, caused by the coronavirus.
In no way can diet alone prevent or cure a coronavirus infection, but it can help us improve our ability to recover. Today, organizations such as UNICEF and WHO continue to conduct research to provide new data on the prevention and treatment of the new coronavirus.
A healthy diet is essential to strengthen our body's defenses and response to agents that can cause infections such as the coronavirus.
The links between nutrition and health are becoming better known, and the risk of developing many diseases - cancer, cardiovascular disease, obesity and type 2 diabetes - can be reduced by following national nutrition recommendations.
Healthy eating is one of the keys to a healthy body. Eat fruits and vegetables, limit fatty foods, buy good quality products... These are the kind of vague recommendations you hear everywhere. We go further by inviting you to discover the main parts of our section dedicated to nutrition: healthy foods, nutrients, diets (anti-diabetes, antioxidant, salt-free...).
This book is full of information on how viral infections work.
It is recommended to eat a little less than the usual amount. We must avoid obesity and overweight, which can be associated with the onset and development of many pathologies such as diabetes, hypertension, cardiovascular diseases, among others.
In addition to a healthy diet with a methodical food program, it is very important to have good sleep habits and moderate physical activity. We must control anxiety and stress and avoid habits such as alcohol and tobacco. It is also essential to drink plenty of water.
In fact, the elderly are a population group that tends to be immunosuppressed. This is usually due to several factors such as loss of appetite, feeding difficulties, among others, which make them even more vulnerable to the new global pandemic.
In the case of the elderly, it is recommended to eat several times a day and to establish a menu with a high nutritional potential, whose preparation is adapted to the consumption possibilities of each patient. It is also essential to take care of their health by drinking plenty of water and maintaining an adequate form of physical activity.
We warn you that the best way to fight and prevent Covid-19 is to wash your hands often. However, supplementing our diet with antioxidant foods is very beneficial to our immune system. It can help us reduce the impact of coronavirus symptoms and improve our ability to recover.
Antioxidant foods: the best way to prevent and fight the coronavirus
The following recommended foods are essential to your diet:
Licorice
One of the most specific antiviral herbs for fighting the flu and pneumonia. This herb is part of the traditional Chinese formula that has been shown to be effective in preventing SARS infection, according to a report published by the WHO. Ideal for infusions.
Oregano
Its composition includes antiviral substances such as carvacrol. You can add it to sauces, stir-fries and salads.
Oregano fragrance oil is ideal to have on hand at all times.
Ginger
It has managed to impress many scientists with its impressive antiviral and anti-inflammatory activity. Ginger is able to inhibit the replication of viruses that enter healthy cells.
Garlic
Ideal for infusions. Antiviral food par excellence, its effectiveness has been proven in several professional researches.
To get the most out of its properties, it should be eaten raw, but if you plan to cook it, cut it half an hour beforehand so that it retains most of its properties after cooking.
In no way can diet alone prevent or cure a coronavirus infection, but it can help us improve our ability to recover. Today, organizations such as UNICEF and WHO continue to conduct research to provide new data on the prevention and treatment of the new coronavirus.
A healthy diet is essential to strengthen our body's defenses and response to agents that can cause infections such as the coronavirus.
The links between nutrition and health are becoming better known, and the risk of developing many diseases - cancer, cardiovascular disease, obesity and type 2 diabetes - can be reduced by following national nutrition recommendations.
Healthy eating is one of the keys to a healthy body. Eat fruits and vegetables, limit fatty foods, buy good quality products... These are the kind of vague recommendations you hear everywhere. We go further by inviting you to discover the main parts of our section dedicated to nutrition: healthy foods, nutrients, diets (anti-diabetes, antioxidant, salt-free...).
This book is full of information on how viral infections work.
It is recommended to eat a little less than the usual amount. We must avoid obesity and overweight, which can be associated with the onset and development of many pathologies such as diabetes, hypertension, cardiovascular diseases, among others.
In addition to a healthy diet with a methodical food program, it is very important to have good sleep habits and moderate physical activity. We must control anxiety and stress and avoid habits such as alcohol and tobacco. It is also essential to drink plenty of water.
In fact, the elderly are a population group that tends to be immunosuppressed. This is usually due to several factors such as loss of appetite, feeding difficulties, among others, which make them even more vulnerable to the new global pandemic.
In the case of the elderly, it is recommended to eat several times a day and to establish a menu with a high nutritional potential, whose preparation is adapted to the consumption possibilities of each patient. It is also essential to take care of their health by drinking plenty of water and maintaining an adequate form of physical activity.
We warn you that the best way to fight and prevent Covid-19 is to wash your hands often. However, supplementing our diet with antioxidant foods is very beneficial to our immune system. It can help us reduce the impact of coronavirus symptoms and improve our ability to recover.
Antioxidant foods: the best way to prevent and fight the coronavirus
The following recommended foods are essential to your diet:
Licorice
One of the most specific antiviral herbs for fighting the flu and pneumonia. This herb is part of the traditional Chinese formula that has been shown to be effective in preventing SARS infection, according to a report published by the WHO. Ideal for infusions.
Oregano
Its composition includes antiviral substances such as carvacrol. You can add it to sauces, stir-fries and salads.
Oregano fragrance oil is ideal to have on hand at all times.
Ginger
It has managed to impress many scientists with its impressive antiviral and anti-inflammatory activity. Ginger is able to inhibit the replication of viruses that enter healthy cells.
Garlic
Ideal for infusions. Antiviral food par excellence, its effectiveness has been proven in several professional researches.
To get the most out of its properties, it should be eaten raw, but if you plan to cook it, cut it half an hour beforehand so that it retains most of its properties after cooking.