Meal Planner + Grocery List + Food Budget — Weekly Menu, Auto Grocery Totals, Recipe Bank (Excel + Google Sheets)

Eat better, waste less and save money — all in one simple file. Plan your week's meals, build a costed grocery list, and keep food spending on budget without any setup.

7 easy tabs in one file:

⭐ Start Here — a simple guide + colour legend so you know exactly where to type.

🍽️ Meal Planner — a whole week of breakfasts, lunches, dinners and snacks in one view.

📖 Recipe Bank — save your go-to meals so planning takes minutes.

🛒 Grocery List — type items and prices; line totals and the grand total add up for you, with a by-category breakdown.

💵 Food Budget — set a budget per category, log what you spend, and see the difference instantly.

📊 Dashboard — your week and your budget at a glance.

📘 Guide & Tips — eat well, waste less and spend less.

Why you'll love it:

✔ Works in Google Sheets (free) AND Microsoft Excel

✔ The grocery total adds up before you reach the till — no surprises

✔ See exactly where your food money goes: groceries, dining out, coffee, takeout

✔ Less food waste and fewer impulse buys

✔ Instant digital download — start today

What you get (instant download):

• 1 Excel file (.xlsx) with all 7 tabs, pre-filled with example data

• A PDF version too, so you can print or preview it

• Works in Google Sheets — just upload to Google Drive and open

Launch offer: 35% off through Aug 23.

Made with care by Kit & Quill.