Rooted in Heaven & Earth: A Qigong & Meditation Workshop Honouring ​the Metal Phase & Autumn

In Classical Chinese medicine and qigong, it is believed that our breath is rooted in the heavens and the earth. When we breathe in a way that nourishes life, we also breathe in a way that harmonises us with the universe. How can we access this life-nourishing energy of breath, especially given the stresses and tensions of our body and the world around us?

This 2.5-hour workshop explores this enquiry through the wisdom of trees, Tiger forms and other qigong practices, meditation, and Buddhist and Daoist wisdom.

This self-paced workshop can help you discover how our lungs, Metal, and autumn can support greater ease and alignment within ourselves and the world.

A short talk is followed by a breakdown of the forms, and full practice. Accessible to all levels, originally taught on Zoom in November, 2024.

Trailer Music: “I Will Hug You Forever", by Music of Wisdom