The SIX Phases of Stress Workbook

The Phases of Stress Workbook is beautifully designed to support a tween, teen, and young adult feeling stressed. The different steps created in the workbook help you identify why something feels hard and include space for thoughts, feelings, and actions. The workbook guides young minds to think through a stressful situation, as well as build the confidence to keep trying!

Features:

• cute cover page

• 10 pages of breaking down the stress cycle

• supportive questions to help break through the stress

• reflection questions for each stage of stress

• activities with each stress stage to help dig down the root of the issue

• key takeaway questions

• a mental reset page with ways to support yourself on how to manage the stress

• a wonderful resource for parents, teachers, counselors, or coaches

The Phases of Stress Workbook will be an instant digital downloadable item used for personal use. Nothing will be shipped.