Book Summary: 50 ways to entertain without food

How many times have we decided to stick to healthy food and something happened to us that we hate, so we resorted to candy? It's like food is a friend and a friend who can relieve stress and anxiety, yes, that's right! Experts estimate that 75% of the causes of overeating are psychologically motivated, not motivated by real hunger.

 

So this book provides an analysis of the psychological state of food use, and what skills help the body get rid of stress and anxiety without food? How do we differentiate between real hunger and psychological or emotional hunger?