Polyvagal Ladder Companion Workbook

You Found Your Rung. This Is How You Stop Starting Over Every Time You Land There Again.

A 9-page companion workbook that turns one moment of recognition into a practice you actually return to.

$17. One-time purchase, yours to keep.

• You've had the "oh, this is freeze" moment before, and a week later you're right back in it, starting from nothing.
• You've tried to track what helps, but it lives in scattered notes you never look at again.
• You know your patterns repeat, Shutdown on Sundays, Fight/Flight before big meetings, but you've never seen it laid out.
• Every freeze episode feels like the first time, because nothing's kept a record of the last one.

This isn't a book you read once and shelve. It's a working companion, one that shows you the pattern your body's been living for months.

• Four full state pages (Shutdown, Functional Freeze, Fight/Flight, Safety & Connection) — right now, when a state hits, you're either scrolling for advice that doesn't fit or too foggy to remember what's supposed to help. This puts one page in front of you, already sorted by state, so in ten seconds you have five real options instead of a blank mind and an open search bar.
• A Fawn reminder on every page — so you catch yourself before you've already said yes to something you didn't want, not an hour later while you're replaying the conversation in your head.
• A five-column log on every page — most tracking fails by week two because "what helped" alone doesn't mean anything without the context around it. This captures what was happening, what you tried, whether it worked, and what you'd try next time, so three months from now you're reading your own results instead of trying to remember them.
• A full four-week tracker on one page — one rough day feels random. Four weeks side by side stops feeling random. This is where "this just happens to me" turns into "I know exactly when this is coming," every Sunday, every deadline week, every night you skip dinner, so you can see it arrive before it's already happened.
• A Pattern Reflection page — three questions, once a week, so a month of one-line entries turns into something you actually know about yourself, not just a pile of notes you never reopen.

Get the Companion Workbook — $17

This requires:

• NO app to download or account to create
• NO finishing the free Ladder first, though it helps
• NO fitting neatly into one state, most people move between all four
• NO daily time commitment, one log line is enough

Here's exactly how it works:

1. Open the page for whichever state matches you today.
2. Choose one small option from the menu and log it.
3. Check the tracker once a week and watch your own pattern take shape.

"Will I actually use this, or will it sit there like every other workbook?" This one's built for one line at a time, not a full sitting.

Most entries take under thirty seconds, and you never have to start at page one.

Works on your phone, tablet, or printed at home. No special software, no sign-up beyond checkout.

A single coaching session runs $150 to $300. This gives you a repeatable practice you can return to for the rest of the year, for $17.

Get the Companion Workbook — $17